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Movement Awareness for XC Skiers

  • TRAX Outdoor Center 310 Birch Hill Road Fairbanks, AK, 99712 United States (map)

The Feldenkrais® Method uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. By attending to yourself during movement, you can learn to increase range of motion, improve coordination, and enhance overall quality of life.

This 6 week series will consist of movement sequences designed to explore and play with some properties fundamental to the activity of cross-country skiing, such as balance and propulsion. Each class will feature a different movement lesson designed to enable you to ski faster with less effort! Classes will be audio recorded and each participant will receive a copy of the workshop at its conclusion.

Visit the store to register!

Earlier Event: December 2
Needy Knees
Later Event: March 20
Sit Smarter