Give your knees what they need! The Feldenkrais® Method uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. This workshop explores how proper functioning of the knees can be facilitated by improving the movements of the hip, knee, and ankle joints. Participants lie or sit on the floor to create a learning environment in which they are able to develop a heightened awareness of how the knees and legs function.
Register at heartstreamyoga.com