Movement Awareness for XC Skiers
Feb
6
to Mar 13

Movement Awareness for XC Skiers

The Feldenkrais® Method uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. By attending to yourself during movement, you can learn to increase range of motion, improve coordination, and enhance overall quality of life.

This 6 week series will consist of movement sequences designed to explore and play with some properties fundamental to the activity of cross-country skiing, such as balance and propulsion. Each class will feature a different movement lesson designed to enable you to ski faster with less effort! Classes will be audio recorded and each participant will receive a copy of the workshop at its conclusion.

Visit the store to register!

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Needy Knees
Dec
2
9:00 AM09:00

Needy Knees

Give your knees what they need! The Feldenkrais® Method uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. This workshop explores how proper functioning of the knees can be facilitated by improving the movements of the hip, knee, and ankle joints. Participants lie or sit on the floor to create a learning environment in which they are able to develop a heightened awareness of how the knees and legs function.

Register at heartstreamyoga.com

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